When I became a mom, I expected the sleepless nights, the diaper changes, the baby snuggles, and even the emotional rollercoaster. What I didn’t fully expect was how long and unpredictable the postpartum recovery process could be — physically, mentally, and emotionally.
I’m Dr. Hebdon, the chiropractor behind Hebdon Chiropractic here in Dickson, TN, and also a new mom myself. I want to share something I wish more women were told: your postpartum recovery matters just as much as your birth experience. And you don’t have to go through it silently or alone.
My Postpartum Body Surprised Me
Despite knowing the anatomy, the physiology, and the theory behind healing — my body still felt like a stranger for a while. My core was weak. My hips ached. My back felt unstable. I had tension headaches, wrist pain from constant feeding and lifting, and emotions that would hit me out of nowhere. Sound familiar?
And yet, most of the focus in those first few weeks was on my baby. Of course, that little one deserves all the love in the world — but so do you.
It was during this phase that I leaned heavily on chiropractic care, not just as a doctor, but as a patient. And it made all the difference.
Why Chiropractic Matters After Baby Arrives
Pregnancy and birth are two of the most intense physical events your body will ever go through. Even after delivery, your body continues to shift — organs resettle, hormones fluctuate, ligaments tighten, and joints readjust. But healing doesn’t happen efficiently if your spine and nervous system are out of alignment.
Chiropractic care helps restore that alignment and gives your body the support it needs to recover naturally.
Here’s what postpartum chiropractic care can help with:
-
Pelvic misalignment
-
Tailbone pain
-
Sciatica or lower back discomfort
-
Diastasis recti support
-
Upper back and neck tension from feeding and carrying
-
Improved sleep, mood, and energy (yes, really!)
-
Better nervous system function for whole-body healing
Personally, the adjustments I received during my postpartum period helped me feel like me again — more stable, more centered, and more at peace.
Gentle, Safe, and Centered on You
At Hebdon Chiropractic, I treat every postpartum patient with the same care I gave myself. You don’t have to be “six weeks cleared” to come in — in fact, early care often leads to quicker recovery. And we’ll always work at a pace that respects your body, your comfort, and your goals.
Whether you had a natural birth, a C-section, or anything in between, your postpartum journey is unique — and your care should be too.
Postpartum Healing Tips I Share with Every Mom
-
Listen to your body – Pain isn’t just a “normal” part of being a new mom. It’s a message. Let’s not ignore it.
-
Move gently and regularly – Short walks, light stretching, and breathing exercises can reconnect you to your body.
-
Hydrate and nourish – Your body is still working hard. Support it like you’re still pregnant — because in many ways, it still needs that level of care.
-
Ask for help – Whether it’s with housework, meals, or simply taking a nap, you don’t have to do this alone.
-
Get adjusted – This one’s close to my heart. Chiropractic helped me recover — and it can help you too.
If you're in the Dickson area and need support during your postpartum journey, I’d be honored to help. You deserve to feel strong, aligned, and well — not just for your baby, but for you.
With compassion and care,
Dr. Hebdon
Hebdon Chiropractic – Dickson, TN
Nadine Hebdon
Contact Me
