Many patients come into our office worried about inflammation, thinking that all inflammation is bad. While it’s true that chronic or excessive inflammation can cause problems, inflammation is actually a crucial part of the body’s healing process.
What Is Inflammation?
Inflammation is your body’s natural response to injury, stress, or irritation. When tissues are damaged, your immune system sends extra blood, nutrients, and healing cells to the area. This process often causes redness, swelling, warmth, or soreness — but these are signs your body is repairing itself.
Why Inflammation Isn’t Always a Problem
Temporary, controlled inflammation helps:
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Remove damaged cells and toxins
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Fight infection
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Promote tissue repair and regeneration
This means some inflammation is necessary for proper healing. Without it, your body would struggle to repair injuries, recover from strain, or fight off minor infections.
When Inflammation Becomes Harmful
Chronic inflammation — inflammation that persists over time — can contribute to pain, stiffness, and even long-term health issues. Lifestyle factors, poor posture, and unresolved injuries can contribute to chronic inflammation. This is where chiropractic care can help.
How Chiropractic Care Helps
Through adjustments, soft tissue work, and guided exercises, chiropractic care helps:
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Reduce harmful, long-term inflammation
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Improve circulation and mobility
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Support the body’s natural healing processes
Tips to Support Healthy Healing
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Maintain a balanced diet rich in anti-inflammatory foods (fruits, vegetables, healthy fats)
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Stay hydrated and get enough rest
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Move regularly to reduce stiffness and support circulation
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Follow your chiropractic plan to help your body recover efficiently
Bottom line: Not all inflammation is bad. Temporary inflammation is your body’s natural way of healing. With proper care, you can manage harmful inflammation while letting your body do what it does best — heal and stay strong.
Nadine Hebdon
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