Commonly Asked Questions

What is Chiropractic?

Chiropractic is a natural, evidence-informed healthcare approach that focuses on the relationship between the spine and nervous system. It’s based on the principle that when the spine is properly aligned, the body can function more efficiently and heal more effectively.

At the heart of chiropractic care are gentle, hands-on adjustments that restore motion to joints—especially in the spine—that may be restricted due to injury, stress, or everyday strain. These adjustments help reduce pain, improve mobility, and support the nervous system’s ability to regulate and heal the body.

Research supports chiropractic as an effective, drug-free option for managing conditions like low back pain, neck pain, and some types of headaches (Paige et al., 2017; Gross et al., 2015). It's a safe and non-invasive choice for those seeking natural relief and whole-body support.

At Hebdon Chiropractic, we view chiropractic not just as a way to manage discomfort, but as a pathway to better balance, movement, and overall well-being. Every person’s body and story is different, so our care is always personalized with your goals in mind.

Many of our patients share that they feel lighter, more at ease, and more in tune with their bodies after treatment. We offer care that’s gentle, thoughtful, and rooted in respect for your body’s natural wisdom.

Curious if chiropractic is a good fit for you? We’re here to answer any questions and help you feel confident in your care.

References:

• Paige, N. M., Miake-Lye, I. M., Booth, M. S., et al. (2017). Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain. JAMA, 317(14), 1451–1460.

• Gross, A. R., et al. (2015). Manipulation and mobilization for neck pain contrasted against an inactive control or another active treatment. Cochrane Database of Systematic Reviews, (9).

Do you accept insurance?

Yes, Hebdon Chiropractic proudly accepts insurance! We are in-network with several major insurance providers to help make your care more accessible and affordable.

We currently accept:

• BlueCross BlueShield (BCBS) — Select Plans

• Medicare

• UnitedHealthcare

If you're unsure about your specific benefits or coverage, we’re happy to help verify your insurance before your first visit. Chiropractic benefits can vary depending on your plan, so we encourage new patients to call our office with their insurance information so we can walk you through what to expect.

Even if your insurance is not listed, we offer affordable self-pay options  to support your health and wellness goals. Our team is here to answer your questions and help you make the most of your benefits.

Located in Dickson, TN, Hebdon Chiropractic is committed to providing high-quality, compassionate care to individuals and families in our community. Whether you're seeking relief from pain or looking to maintain your overall health, we’re here to support you every step of the way.

Have questions about your coverage? Contact our office today—we’ll be happy to assist you.

How many visits do I need?

There’s no one-size-fits-all answer when it comes to chiropractic care. The number of visits you’ll need depends on several factors—including your condition, how long you’ve had it, your lifestyle, and how your body responds to care.

Some patients experience noticeable relief in just a few visits, especially when dealing with mild or recent injuries. Others with chronic pain, postural issues, or long-term conditions may require a more extended treatment plan to see lasting results.

At Hebdon Chiropractic, we believe in personalized care. That means we don’t follow a cookie-cutter model or recommend unnecessary visits. Instead, we take the time to assess your needs and goals, then create a care plan that’s specific to you.

Research supports that chiropractic adjustments can help reduce pain and improve function, especially in cases of low back pain, neck pain, and headaches (Paige et al., 2017). Some patients also choose to continue with periodic “maintenance” or wellness visits to help prevent future issues and support overall spinal health—though this is always optional and not everyone needs it (Goertz et al., 2017).

Ultimately, your care plan is a collaboration. We’ll monitor your progress, check in regularly, and adjust your treatment based on how you're doing—not based on a fixed schedule.

If you’re wondering what your plan might look like, we’d love to meet you, listen to your story, and guide you through the process.

References:

• Paige, N. M., et al. (2017). JAMA, 317(14), 1451–1460.

• Goertz, C. M., et al. (2017). Effect of Chiropractic Care on Perceived Stress, Mood, and Health-Related Quality of Life. J Manipulative Physiol Ther, 40(7), 498–504.

Do you have more questions?  Feel free to reach out to us so that we can answer any of your questions.