February is a time to celebrate love, but don’t forget to care for yourself—starting with your spine. Your mid-back, or thoracic spine, plays a key role in posture, movement, and even breathing. However, poor posture, prolonged sitting, and everyday stress can cause tension and misalignment, leading to:
- Aches and stiffness – Tightness in the mid-back can make movement uncomfortable and limit flexibility.
- Poor posture – Slouching or hunching forward can strain the spine, leading to chronic discomfort.
- Radiating pain – Nerve irritation in the thoracic spine may cause discomfort that extends into the shoulders or chest.
This Valentine’s season, make self-care a priority by giving your spine the attention it needs. Chiropractic adjustments help restore alignment, improve mobility, and relieve tension, allowing you to move and feel better every day.
At Hebdon Chiropractic in Dickson, we believe in taking care of your body so you can keep doing what you love. Schedule an adjustment and show your spine some love this February.
Nadine Hebdon
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