Pregnancy & Lower Back Pain

Chiropractic Care for Low Back and Pelvic Pain During Pregnancy at Hebdon Chiropractic in Dickson, TN

Pregnancy is a beautiful journey, but it also comes with physical challenges. Many expecting mothers experience significant low back pain and pelvic discomfort due to the body’s natural changes. At Hebdon Chiropractic in Dickson, TN, Dr. Nadine Hebdon offers safe, evidence-based chiropractic care to help alleviate these common pregnancy-related issues, promoting greater comfort and mobility.

How Pregnancy Affects the Lower Back and Pelvis

As the baby grows, the mother’s body undergoes hormonal and biomechanical shifts that impact posture, spinal alignment, and pelvic stability. Increased weight, a shifting center of gravity, and ligament laxity due to relaxin hormone can contribute to spinal misalignments, leading to low back pain and pelvic girdle discomfort.

Evidence-Based Benefits of Chiropractic Care for Low Back and Pelvic Pain

Research supports the effectiveness of chiropractic adjustments in addressing pregnancy-related musculoskeletal pain:

1. Reduction in Low Back and Pelvic Pain – Studies indicate that chiropractic care can significantly relieve pregnancy-related low back and pelvic pain. Research published in the Journal of Manipulative and Physiological Therapeutics found that over 75% of pregnant women receiving chiropractic adjustments reported noticeable pain relief.

2. Improved Pelvic Balance and Mobility – Chiropractic adjustments help restore proper pelvic alignment, reducing stress on the musculoskeletal system and providing better support for the growing baby.

3. Enhanced Nervous System Function – Spinal adjustments optimize nervous system function, which can reduce tension, improve mobility, and promote overall well-being.

Safety of Chiropractic Care During Pregnancy

Chiropractic care is considered safe for pregnant women when performed by a trained prenatal chiropractor. Techniques used during pregnancy are gentle, non-invasive, and adapted to accommodate the mother’s changing body. At Hebdon Chiropractic, Dr. Nadine Hebdon utilizes specialized tables and support pillows to ensure comfort, and she avoids high-velocity adjustments, opting for controlled, precise movements instead.

What to Expect During a Prenatal Chiropractic Visit

During your visit to Hebdon Chiropractic in Dickson, TN, Dr. Nadine Hebdon will assess your spinal alignment, pelvic balance, and posture to determine the best approach for relieving discomfort. Hands-on adjustments, stretching exercises, and personalized lifestyle recommendations are commonly used to provide relief. Our chiropractic care can also be integrated with other prenatal health practices for comprehensive support.

Conclusion

Chiropractic care offers a natural, evidence-based approach to managing low back and pelvic pain during pregnancy. By addressing spinal misalignments and promoting pelvic balance, expecting mothers can experience significant relief and improved mobility. If you are struggling with pregnancy-related discomfort, visit Hebdon Chiropractic in Dickson, TN, to ensure a safe and beneficial experience.

At Hebdon Chiropractic, Dr. Nadine Hebdon specializes in gentle, effective care for expecting mothers. Contact us today to learn how we can support your pregnancy journey!