As we enter November, gratitude becomes more prominent with Thanksgiving approaching. Taking a moment to reflect on what you are thankful for can influence our overall health mentally and physically. Today in our blog we will be exploring the benefits of gratitude.
Mental Health Benefits of Gratitude
Did you know that studies have actually shows that individuals that express gratitude report lower levels or depression and anxiety?
Here is why:
1. Shifts focus focusing on what we are grateful for draws attention away from negative talk and in fact points us towards the positive aspects of our lives. This shift overall creates a optimistic outlook.
2. Increases Resilience: gratitude builds our emotional resilience. In fact, when we are faced with a new challenge or multiple challenges, a grateful mindset helps us better cope and bounce back more quickly
3. Enhancing Relationships: did you know that when we express gratitude that we can strengthen our relationship with our friends and family. This allows us to contribute to improved mental health and emotional support.
Did you know: Emotional resilience refers to an individual's ability to adapt to stressful situations, recover from setbacks, and maintain a positive outlook despite challenges. It involves emotional regulation, coping strategies, and a sense of agency in one's life.
Wagnild, G. M., & Young, H. M. (1993). Development and Psychometric Evaluation of the Resilience Scale. Journal of Nursing Measurement, 1(2), 165-178.
Nadine Hebdon
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